What is Yoga for Grief? Grief and emotions can be felt in our bodies – tight shoulders, a stomach ache, heart ache, and beyond. In this class, participants will be gently guided in noticing what’s happening in their bodies and minds, and practice a variety techniques to work with those sensations and support their grieving process. No experience is necessary and all are welcome in this class. This is Chair Yoga — no yoga mats required, but you’re welcome to bring one. Class led by Three Rivers Hospice Bereavement Counselor. This offering will be on-going, so check the library’s event calendar for future dates. Registration is appreciated. Register on-online at www.murrysvillelibrary.org or call the library at 724-327-1102.

Registration Required.