Adult Program

What is Yoga for Grief? Grief and emotions can be felt in our bodies - tight shoulders, a stomach ache, heart ache, and beyond. In this class, participants will be gently guided in noticing what's happening in their bodies and minds, and practice a variety techniques to work with those […]

Read More

Welcome to the wonderful world of crocheting! In this program, we will learn how to begin a crochet project, basic stitches, how to read a crochet pattern, and create a project by the end of our time together. Please bring a skein of your favorite color yarn, or you can […]

Read More